Flora-Lily Birth School - Hypnobirthing Courses
Full Hynobirthing Course
My full Hypnobirthing course is designed to provide a comprehensive understanding and preparation for childbirth across four sessions.
Session One
In Session One, participants are introduced to the fundamentals of labour, including how it begins, the role of the uterus, and why labour can be painful. This session also covers essential techniques like wave breathing, the significance of relaxation, hypnosis, and affirmations, alongside an exploration of the brain's role in managing pain and stress during labour.
Session Two
Session Two shifts focus to the birthing environment, offering guidance on choosing the location for birth, assembling a supportive birthing team, and understanding the birth companion's role. It also emphasises the importance of visualisation and birth preferences.
Session Three
Session Three delves into physical and emotional preparations, including gentle exercise, pelvic floor exercises, and perineal massage. This session also covers topics like bonding with the baby, understanding due dates, labour induction methods, and coping with distractions.
Session Four
Finally, Session Four prepares participants for the onset of labour, discussing early signs, birth positions, and what to expect during labour, both at home and in a hospital setting. It also addresses how to navigate a slowing labour, communicate with care providers, and the critical moments of birth, including the birthing phase, crowning, and meeting the baby, with an emphasis on the importance of skin-to-skin contact and the handling of the cord and placenta.
Contact Me
If you have any questions or would like to learn more about the course, I'm here to help. Please don't hesitate to reach out to me for more information or to discuss whether this course is the right fit for you. I'm happy to provide additional details or address any concerns you may have, ensuring you feel confident and informed before making a decision.